The Best 6 Day Split Workout Routines for Building Strength and Muscle
So how many days should you work out a week? Is a 5-day split better than 4 Day Split?
There are so many factors that must be considered. However, 4– or 5-day splits can easily be made to have the equivalent results in strength and muscle for the majority of the population.
When we have good results from routines, such as a PHUL Workout, we tend to fear switching our workouts. I have seen people keep the exact same workout for years, never changing one element. Sometimes the easiest steps you can take are to change the number of days you work out or switch the order of muscle groups in the week.
Your current routine may feel great. You know what to expect each day, your body knows what to expect. The bad news is these workouts may be producing very little results. It could be the right time to change-up your current routine.
Workout Routines
Monday: Chest/Triceps
Tuesday: Back/Biceps
Wednesday: Off
Thursday: Legs
Friday: Shoulders/Arms/Abs
Saturday: Off
Sunday: Off
Monday: Chest/Triceps
Tuesday: Back/Biceps
Wednesday: Off
Thursday: Legs/Abs
Friday: Shoulders/Arms
Saturday: Off
Sunday: Off
Monday: Back/Biceps
Tuesday: Chest/Triceps
Wednesday: Off
Thursday: Legs
Friday: Shoulders/Abs
Saturday: Off
Sunday: Off
Monday: Chest/Back
Tuesday: Legs/Shoulders
Wednesday: Off
Thursday: Chest/Back
Friday: Biceps/Triceps
Saturday: Off
Sunday: Off
Monday: Chest/ Biceps
Tuesday: Back/Abs
Wednesday: Off
Thursday: Shoulders/Triceps
Friday: Legs/Calves
Saturday: Off
Sunday: Off
Monday: Back /Biceps
Tuesday: Chest /Triceps
Wednesday: Off
Thursday: Legs/Calves
Friday: Shoulders/Forearms
Saturday: Off
Sunday: Off
Monday: Chest/Triceps
Tuesday: Off
Wednesday: Quads/ Hams
Thursday: Shoulders/Triceps
Friday: Off
Saturday: Back/Calves /Abs
Sunday: Off
Monday: Quads/Hamstrings
Tuesday: Chest/Triceps
Wednesday: Off
Thursday: Off
Friday: Back/Traps/Calves
Saturday: Shoulders/Biceps
Sunday: Off
Monday: Chest/Biceps/Abs
Tuesday: Quads/Hams/Abs
Wednesday: Off
Thursday: Shoulders/Triceps
Friday: Off
Saturday: Back/Calves
Sunday: Off
Monday: Quads/Hams/Abs
Tuesday: Chest/Triceps/Calves
Wednesday: Off
Thursday: Back/ Biceps/Abs
Friday: Shoulders/Traps/Calves
Saturday: Off
Sunday: Off
Monday: Chest
Tuesday: Off
Wednesday: Back
Thursday: Shoulders
Friday: Off
Saturday: Arm/Legs
Sunday: Off
Monday: Chest/Biceps/Abs
Tuesday: Back/Calves
Wednesday: Off
Thursday: Shoulders/Triceps
Friday: Quads/Hamstrings
Saturday: Off
Sunday: Off
Monday: Chest/Triceps
Tuesday: Legs
Wednesday: Off
Thursday: Shoulders/Traps
Friday: Back / Biceps
Saturday: Off
Sunday: Off
Monday: Chest/Biceps
Tuesday: Legs/Abs
Wednesday: Off
Thursday: Back/Calves
Friday: Off
Saturday: Shoulders/Triceps
Sunday: Off
Monday: Quads/Hamstrings
Tuesday: Shoulders/Triceps
Wednesday: Off
Thursday: Back/Traps/Calves
Friday: Chest/Biceps/Abs
Saturday: Off
Sunday: Off
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