No-Gym Home Workout Plan That Burns Fat

 No-Gym Home Workout Plan That Burns Fat

Everyone dreams of being healthy and fit; however, in order to achieve the body of our dreams, it is important to stay focused and be regular with exercise.

 Hitting the gym is crucial in order to keep up with your fitness routine.

So, without further ado, here’s the workout plan outlined for 1 week, which you must follow for 10 weeks in total.

Each workout should be carried out after 5 minutes of any light cardio of your choice.

Workout Plan:

Monday

Squats x 20 reps

Wall sits x 25 seconds

Plank x 15 seconds

Pushups x 5 reps

Jumping jacks x 35 reps

Crunches x 25 reps

Lunges x 15 reps

Sit ups x 10 reps

Butt kicks x 10 reps

Tuesday

Squats x 10 reps

Crunches x 20 reps

Jumping jacks x 10 reps

Push-ups x 10 reps

Lunges x 25 reps

Sit-ups x 35 reps

Wall-sit x 15 seconds

Plank x 30 seconds

Butt kicks x 20 reps

Wednesday

Squats x 15 reps

Sit-ups x 30 reps

Crunches x 30 reps

Wall sits x 35 seconds

Jumping jacks x 50 reps

Butt kicks x 25 reps

Lunges x 25 reps

Plank x 40 seconds

Pushups x 10 reps

Thursday

Squats x 35 reps

Crunches x 20 reps

Lunges x 15 reps

Plank x 30 seconds

Sit ups x 50 reps

Wall sits x 60 seconds

Butt kicks x 35 reps

Jumping jacks x 25 reps

Pushups x 20 reps

Friday

Squats x 25 reps

Sit ups x 40 reps

Plank x 60 seconds

Pushups x 30 reps

Crunches x 30 reps

Lunges x 60 reps

Jumping jacks x 55 reps

Wall sits x 45 seconds

Butt kicks x 50 reps

Combining these exercises with regular jogs to build your cardio will ensure that you get in shape without needing to visit the gym. You should rest on the weekends to let your body repair itself and build more muscles. Stay fit!